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The Human Hub Therapy

Trauma-focussed psychotherapy for adults

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thehumanhubtherapy

As social beings, we want to belong and connect. W

As social beings, we want to belong and connect. We will do our best to fit in and avoid being outcast from family and community, even at the cost of our mental and emotional well-being. We can learn to respond by making choices about who we keep in our lives. It's a process ❤️

#selfacceptance #selfesteem #selfdevelopment #selfawareness #consciousness #anxiety #parenting #therapy #counselling #counseling #mindset #mentalhealth #mentalhealthawareness #psychotherapy #selfworth #confidence #empowerment #traumainformed #mindfulness #southasiantherapist #complexptsd #abuse #complextrauma #emotionalabuse

Who am I? What is my purpose? Do I deserve to be l

Who am I? What is my purpose? Do I deserve to be loved? Working through such questions can be a long and painful process but the 'lightbulb' moments necessary for growth will occur. Have faith. Keep going ❤️

#selfacceptance #selfesteem #selfdevelopment #selfawareness #consciousness #anxiety #parenting #therapy #counselling #counseling #mindset #mentalhealth #mentalhealthawareness #psychotherapy #selfworth #confidence #empowerment #traumainformed #mindfulness #southasiantherapist #complexptsd #abuse #complextrauma #emotionalabuse #posttraumaticgrowth

When you think of the word 'abuse' where does your

When you think of the word 'abuse' where does your mind go? Sexual abuse, domestic abuse, beating?

What if you were never hit or physically violated?

Emotional and psychological abuse are often overlooked as a key part of any form of abuse. It is the emotional abandonment that needs the most work to heal from.

It's okay to ask for help ❤️

#selfacceptance #selfesteem #selfdevelopment #selfawareness #consciousness #anxiety #parenting #therapy #counselling #counseling #mindset #mentalhealth #mentalhealthawareness #psychotherapy #selfworth #confidence #empowerment #traumainformed #mindfulness #southasiantherapist #complexptsd #abuse #complextrauma #emotionalabuse #addiction #training

We have had a fantastic response to our support gr

We have had a fantastic response to our support group initiative and are looking forward to starting on 7 November. There is still time if you want to sign up. Drop me a line by 6pm on Monday 1 November 🙏🏼❤️

https://www.thehumanhubtherapy.com/support-groups-for-south-asian-males/

#selfacceptance #selfesteem #selfawareness #parenting #therapy #counselling #mindset #mentalhealth #mentalhealthawareness #psychotherapy #selfworth #confidence #empowerment #traumainformed #mindfulness #southasiantherapist #southasianmentalhealth #southasian
#suicideprevention #suicide #supportgroup #hindu #muslim #sikh #socialanxiety #desi #punjabi #addiction #addictionrecovery #resilience

Let's talk about anger. This will be one of the

Let's talk about anger.

This will be one of the topics reviewed in our support group for south Asian males launching on 7 November. Details here

https://www.thehumanhubtherapy.com/support-groups-for-south-asian-males/

#southasiantherapist #southasianmentalhealth #southasian
#selfacceptance #selfesteem #selfdevelopment #selfawareness #consciousness #anxiety #parenting #therapy #counselling #counseling #mindset #mentalhealth #mentalhealthawareness #psychotherapy #selfworth #confidence #empowerment #traumainformed #mindfulness

So excited and grateful to have developed our firs

So excited and grateful to have developed our first group offering! Feel free to send a direct message if you have any questions and to send me an email to reserve a place. ❤️

#southasiantherapist #southasianmentalhealth#southasian
#selfacceptance #selfesteem #selfdevelopment #selfawareness #consciousness #anxiety #parenting #therapy #counselling #counseling #mindset #mentalhealth #mentalhealthawareness #psychotherapy #selfworth #confidence #empowerment #traumainformed #mindfulness

@henikapetal @peeling.the.onion

Had a wonderful time delivering a training worksho

Had a wonderful time delivering a training workshop today. Great seeing people face to face! In return I received a short history lesson in a 600 year old library. So grateful for the opportunities that present themselves ❤️

#selfacceptance #selfesteem #selfdevelopment #selfawareness #consciousness #anxiety #parenting #therapy #counselling #counseling #mindset #mentalhealth #mentalhealthawareness #psychotherapy #selfworth #confidence #empowerment #traumainformed #mindfulness

The more that I learn to trust in myself and the p

The more that I learn to trust in myself and the process of life, the less I believe in coincidence. It's all connected. What a lovely day. So blessed 🙏🏼❤️

#selfacceptance #selfesteem #selfdevelopment #selfawareness #consciousness #anxiety #parenting #therapy #counselling #counseling #mindset #mentalhealth #mentalhealthawareness #psychotherapy #selfworth #confidence #empowerment #traumainformed #mindfulness

'Be like water making its way through cracks. Do n

'Be like water making its way through cracks. Do not be assertive, but adjust to the object, and you shall find a way around or through it. If nothing within you stays rigid, outward things will disclose themselves....' (Bruce Lee) ❤️
@daljsingh

www.thehumanhubtherapy.com

#selfacceptance #selfesteem #selfdevelopment #selfawareness #consciousness #anxiety #parenting #therapy #counselling #counseling #mindset #mentalhealth #mentalhealthawareness #psychotherapy #selfworth #confidence #empowerment #traumainformed #mindfulness

But like so many free things, taken for granted an

But like so many free things, taken for granted and not given or received so freely. Credit to artist ❤️

There are many things that I can't get across in t

There are many things that I can't get across in these pics - the refreshing breeze or the bird song as examples. It's blissful. Let's not wait until tomorrow to look after our mental and physical health. Do something today - whatever that is for you. ❤️

#selfacceptance #selfesteem #selfdevelopment #selfawareness #consciousness #anxiety #parenting #therapy #counselling #counseling #mindset #mentalhealth #mentalhealthawareness #psychotherapy #selfworth #confidence #empowerment #traumainformed #mindfulness

No questioning, no worrying. Just beeing. ❤️

No questioning, no worrying. Just beeing. ❤️

Constant criticism leaves us wondering what to do,

Constant criticism leaves us wondering what to do, where to turn. We can start to give up or over compensate through achievement. Even success can feel like failure. In any case, it's exhausting, frustrating, anger inducing and a lot more besides ❤️

#selfacceptance #selfesteem #selfdevelopment #selfawareness #consciousness #anxiety #parenting #therapy #counselling #counseling #mindset #mentalhealth #mentalhealthawareness #psychotherapy #selfworth #confidence #empowerment #traumainformed #mindfulness

A simple and timely reminder from one of my client

A simple and timely reminder from one of my clients today.

This young person has made incredible progress in managing anxiety and it's humbling to have been a part of the process.

Grateful 🙏🏼❤️

#selfacceptance #selfesteem #selfdevelopment #selfawareness #consciousness #anxiety #parenting #therapy #counselling #counseling #mindset #mentalhealth #mentalhealthawareness #psychotherapy #selfworth #confidence #empowerment #traumainformed #mindfulness

So grateful to have spent a couple of hours with P

So grateful to have spent a couple of hours with Professor Ernesto Spinelli and lots of peers. I never thought that becoming a fool would be a useful tool for working with clients! Lots to ponder. Every day is a school day ❤️

#selfacceptance #selfesteem #selfdevelopment #selfawareness #consciousness #anxiety #parenting #therapy #counselling #counseling #mindset #mentalhealth #mentalhealthawareness #psychotherapy #selfworth #confidence #empowerment #traumainformed #mindfulness

Fear by Khalil Gibran. Came across this and found

Fear by Khalil Gibran.
Came across this and found it really inspiring. The river represents all of us. We all need to move forward, it's in our very nature. It can be really scary to do so. The past is safe, it's what we know best. Change is a risk, but the opportunity to embrace life fully has got to be worth it right? ❤️

#selfacceptance #selfesteem #selfdevelopment #selfawareness #consciousness #anxiety #parenting #therapy #counselling #counseling #mindset #mentalhealth #mentalhealthawareness #psychotherapy #selfworth #confidence #empowerment #traumainformed #mindfulness

So grateful to have spent some time in nature toda

So grateful to have spent some time in nature today. Really helps with perspective ❤️

#selfacceptance #selfesteem #selfdevelopment #selfawareness #consciousness #anxiety #parenting #therapy #counselling #counseling #mindset #mentalhealth #mentalhealthawareness #psychotherapy #selfworth #confidence #empowerment #traumainformed #mindfulness

This definition of forgiveness really works for me

This definition of forgiveness really works for me. Forgiveness is about making a heroic choice to regain your personal power. It can be the hardest thing in the world to visualise and get to such a point, but what a great thing to put your energy to. Your thoughts? ❤️

#selfacceptance #selfesteem #selfdevelopment #selfawareness #consciousness #anxiety #parenting #therapy #counselling #counseling #mindset #mentalhealth #mentalhealthawareness #psychotherapy #selfworth #confidence #empowerment #traumainformed #mindfulness

It's easy to forget how far we have come and the w

It's easy to forget how far we have come and the work we have put into ourselves to grow and heal. Just as you would allow the body to recover after intense exercise in order to rebuild stronger, it's important to allow the mind to recognise all of the things that we have learned about ourselves, parts of ourselves that were lost and now found and feelings that we have avoided. We can rebuild ourselves with self awareness, self acceptance and self compassion. 💪❤️

Image was shared by a colleague, credit currently unknown.

#selfacceptance #selfesteem #selfdevelopment #selfawareness #consciousness #anxiety #parenting #therapy #counselling #counseling #mindset #mentalhealth #mentalhealthawareness #psychotherapy #selfworth #confidence #empowerment #traumainformed #mindfulness

From personal experience. What are your thoughts?

From personal experience. What are your thoughts? ❤️

selfacceptance #selfesteem #selfdevelopment #selfawareness #consciousness #anxiety #parenting #therapy #counselling #counseling #mindset #mentalhealth #mentalhealthawareness #psychotherapy #selfworth #confidence #empowerment #traumainformed #mindfulness

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